<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://unheavy.app</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>weekly</changefreq>
<priority>1</priority>
</url>
<url>
<loc>https://unheavy.app/blog</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>weekly</changefreq>
<priority>0.8</priority>
</url>
<url>
<loc>https://unheavy.app/drift</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.6</priority>
</url>
<url>
<loc>https://unheavy.app/privacy</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>yearly</changefreq>
<priority>0.3</priority>
</url>
<url>
<loc>https://unheavy.app/terms</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>yearly</changefreq>
<priority>0.3</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-destroying-things-feels-good</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/the-anti-journal-manifesto</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/the-2-minute-emotional-reset</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/thoughts-that-deserve-the-shredder</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/the-calm-you-earn</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/how-we-built-the-shredder</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/invisible-weight-of-unfinished-business</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-i-dont-store-anything</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/every-culture-burns-something</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-your-brain-needs-to-wander</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/the-storage-paradox</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-your-brain-keeps-replaying-conversations</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/the-letter-you-never-send</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-50000-psi-feels-different</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-unheavy-is-a-one-time-purchase</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/habits-vs-rituals-emotional-health</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/how-to-stop-thinking-about-someone-who-hurt-you</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/how-to-get-closure-without-an-apology</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/how-to-let-go-of-resentment</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/does-writing-down-feelings-help</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/what-to-do-at-2am-when-you-cant-stop-thinking</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/how-to-move-on-without-closure</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/how-to-stop-dwelling-on-the-past</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/what-is-a-burn-letter</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/apps-for-emotional-release</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/how-to-process-anger-without-hurting-anyone</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/the-streak-problem</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-closure-isnt-about-understanding</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-your-brain-needs-a-landing-zone</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/the-zeigarnik-effect-open-loops</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/what-i-learned-writing-tiktok-copy-about-emotional-pain</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-drift-isnt-distraction</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/why-distraction-fails</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
<url>
<loc>https://unheavy.app/blog/building-for-peoples-worst-moments</loc>
<lastmod>2026-04-09T09:47:36.469Z</lastmod>
<changefreq>monthly</changefreq>
<priority>0.7</priority>
</url>
</urlset>
